Nearly everyone regardless of age and gender will benefit from strength training and sports. It helps in weight reduction, maintains healthy bone mass and prevents age-related muscle loss. It also improves insulin sensitivity, lowers the risk of metabolic syndrome, combat inflammation, and improves cognitive function, mood and cardiovascular fitness and a lot more benefits. So, if you have been thinking that you are too old to start a strength training program then think again. It is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age, but if you are not sure then Matkojan is here to help you.
Matkojan was founded with the goal of bringing an elevated workout experience to a global community. Here you will find strength and conditioning tips, strength training, nutrition and everything to do with sports performance. You will also find diet tips, knowledge on nutrition and health, latest health and fitness news, what’s trending, which gadgets can help you to stay fit, beauty products, diet chart and a lot more.
We do all this by publishing reliable, informative and technically correct blog posts and articles sourced from experts in the industry so that you can fully trust them. We have a team of dedicated professionals who help you reach your fitness goals by providing you knowledge on various aspects of strength training, fitness and health.
Matkojan helps people lead healthier, more active lives by empowering them with data, inspiration and guidance to reach their goals. We publish motivational and inspiration content, healthy and easy recipes and featuring real stories of the Matkojan members.